Real World Skills Physical Health

Physical Health - How much sleep do I need? How do I avoid getting sick? There's a lot to know when it comes to being healthy. "What can I do if I don't like fruits and vegetables?" "What does all that stuff on the nutrition label mean?" "Is vaping really that bad?" "I love being active. How can I avoid getting hurt?" These are just a few of the relevant topics in these high-interest lessons! Featuring real-life scenarios and an easy-reading style, students learn about the consequences of eating food with no nutritional value, dieting, drinking, drugs, and more. They also learn about moderation and the benefits of eating a well-balanced diet, good grooming, and finding exercise that they enjoy.