Maintaining good long-term health is crucial in today's fast-paced world, and having access to accurate and reliable information about vitamins and minerals is essential to achieving that goal. That's why our updated and expanded Vitamins & Minerals Laminated Reference Guide is an invaluable resource for anyone looking to take control of their health. This comprehensive guide presents vital information in a handy table format, making it easy to understand and apply the knowledge to your daily life.

Every important vitamin and mineral is listed, along with the various disorders they are used for and recommended amounts. You'll learn what natural resources and foods contain these vital vitamins and minerals, empowering you to make informed decisions about your diet and supplement routine. Whether you're a health enthusiast, a student of anatomy, or a healthcare professional, this guide provides the comprehensive coverage you need to stay ahead of the curve.

The topics covered in this guide are extensive, including cardiovascular disorders, gastrointestinal disorders, genital/urinary disorders, musculoskeletal disorders, respiratory disorders, and allergies, among others. You'll also discover valuable insights into adverse reactions, ensuring that you're equipped to make informed decisions about your health.

At just 0.15 LBS, this lightweight guide is easy to take with you wherever you go, and its fold-out, laminated design ensures that it will withstand heavy use. With six pages packed with essential information, this guide is an invaluable addition to any classroom library, anatomy curriculum, or common core program.

Author Corinne Linton has crafted a comprehensive resource that's both authoritative and accessible, making it an ideal reference guide for students, teachers, and healthcare professionals alike. With a publication date of December 31, 2011, you can be confident that the information contained within is up-to-date and reliable.

Invest in your health and wellness today with our Vitamins & Minerals Laminated Reference Guide. Whether you're seeking to improve your overall health, support a loved one, or simply stay informed, this guide is an essential resource that will provide you with the knowledge and confidence you need to take control of your health.